I run live early morning weekday classes in 4-week terms throughout the year — each one with its own feel depending on the season, the energy, and what people seem to need most.

Some months, we focus on a steady mix of Cardio, Weights, and Yoga, and other times we might lean into strength and mobility, or build heat with active recovery and interval-style workouts.

Each class is just 30 minutes, designed to ease you into the day feeling stronger, clearer, and more connected — whether you join live or catch up with the recording.

There’s always a bit of variety, but the rhythm stays consistent: short, doable sessions that work with your life, not against it.

👉 Just check the [Online classes] tab to see what’s on offer this month.