Collage of older adults exercising and having fun indoors, chair yoga

Chair Aerobics & Chair Yoga: Move, Stretch & Sing!

This class is a joyful blend of movement, music, and community—perfect for those who want to stay active in a fun and friendly setting.

We start with 30 minutes of Chair Aerobics to energising music (and yes, spontaneous singalongs are encouraged!). Then we slow things down with 30 minutes of Chair Yoga—gentle stretches, breathing exercises, and mindful relaxation to leave you feeling balanced and uplifted.

Whether you're dancing in your chair, reaching for the sky, or enjoying a laugh with your neighbours, this class proves that movement is everything.

Class Details
Thursdays, 10.30 AM
Donnycarney Day Care Centre, D3
€6 drop-in (payable to the centre manager)

Everyone is welcome. Come as you are, and let’s move together.