Feel-Good Fitness 40+

Ready to move, stretch, and feel fantastic this summer? Feel-Good Fitness is a fun, full-body class designed for anyone in their 40s, 50s, 60s, 70s, any age who wants to stay strong, mobile, and energised—no matter your fitness level.

Each 60-minute class includes:

❤️ 30 minutes of heart-pumping cardio to feel-good tunes

💪 10 minutes of strength work (bring light weights or water bottles)

🧘‍♀️ 20 minutes of stretching to release tension and restore calm

Bring water, bring your weights, and bring your good vibes—I’ll take care of the rest! I change up the music every week and promise you’ll leave feeling uplifted and empowered.

These classes are extremely popular (over 100 already signed up!) and places are limited. There’s no drop-in rate, so be sure to get in touch to secure your spot.

Class Details
📍 Artane Beaumont Family Resource Centre (ABFRC), Kilmore Road, D5
🗓 Tuesdays – 10 AM & 11 AM
🟢 July: €25 for 5 Tuesdays
🟢 August: €20 for 4 Tuesdays
💬 Contact me to be added to my WhatsApp group for updates & booking info.

Classes begin Tuesday 1st July
Let’s move, stretch and feel great—together!