🌿New Term of online classes starts Wednesday May 7th – 7am🌿

Prioritize hormone balance and low-stress movement with my 30-minute morning workouts.

✨ A perfectly balanced week of strength, cardio, and yoga—so you get the best of all three disciplines without overloading any one area. ✨

Here’s the weekly plan:

• 💪 Mon – Weights for strength & tone

• 🧘‍♀️ Wed – Meditation, Breathwork & Yoga to restore & recharge (45min class)

• 🏃‍♀️ Fri – Zone 2 Cardio

  (great for fat-burning & keeping cortisol low)
  

Can’t make it live? No problem! Recordings will be made available in the Member’s area of my website.