🌿Craic & Care Summer Picnic 🌿

Join us in the park for a morning that blends strength, stillness and community.

This isn’t just a morning of yoga & fitness — it’s a chance to move your body, clear your mind, and laugh with like-minded women in the fresh air. Because social well-being is just as important as physical fitness.

💪What’s in store:

Cardio, Core & Strength with Colette
We’ll start strong with a full-body session based on Zone 2 training — a gentle but powerful way to build fitness without stress & burn fat.
Expect steady cardio, core work, and light weights — all at a pace where you can breathe, move, and chat.
Zone 2 supports hormone health, metabolism, and long-lasting energy — ideal for feeling strong and clear-headed, not worn out.

Grounding Hatha Yoga, Breath & Meditation with Aoife
Afterwards, slow down with a grounding yoga flow — think deep stretches, balance work, and breath awareness.
We’ll explore both energising and calming breathwork, then finish with meditation and a blissful shavasana.

🧺 And finally… picnic time!
Laid-back chats, feel-good tunes, and good company. BYOP — bring your own picnic!

“Balance is not something you find. It’s something you create.”

🎒 What to bring:

✔️ A yoga mat
✔️ Towel (in case things get sweaty)
✔️ Water
✔️ Your own picnic!
✔️ And a smile!

🗓️ Event Details:

📍 St. Anne’s Park — exact location shared by email
🕘 10am–1pm - Sunday, May 25th
👯‍♀️ All levels welcome — ages 16+
No experience needed — just a willingness to care for yourself.

💶 How to book:

€30 via Revolut to @colettp83 or