Wake Up & Move – Early morning Online Classes

Start your day feeling strong, grounded, and clear-headed with my short and effective weekday sessions. Each 30-minute class blends strength, breath, and balance — all from the comfort of home.

Here’s what’s in store:

MONDAYS: Pure Weights
Strength-building to kickstart your week.
What you need: Two sets of dumbbells (light for warm-up, heavier for strength). Many start with water bottles and move on to DIY weights (like sandbags or clay) before investing in 2–5kg sets. Don’t overthink it — just begin.

WEDNESDAYS: Yoga & Breath
A breath-led yoga practice to stretch, strengthen, and restore. Each week offers a different theme or style, with space to unwind and reconnect.
What you need: A mat, a thick book or block for seated comfort, a cushion for knee support, and a belt or strap for stretching.

FRIDAYS: Zone 2 Cardio & Core
We’ve replaced HIIT with low-impact Zone 2 training — a calmer, hormone-friendly way to build stamina and stay strong. Expect a gentle sweat, increased fat burning, and better energy without the cortisol spike.
What you need: One set of dumbbells, water, and a towel for sweat or knee support.

Flexible & Supportive
Cameras on or off — totally up to you. By 7:45am, you’ll be done and ready for your day.

Can’t make it live? No stress — recordings are available for the full month.