Irish fitness instructor, yoga teacher & Reflexologist
“Keep your body strong, mind sharp, soul nourished & spirit positive”
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Balance is the Key….
Hence why I decided to create morning classes that are a mix of Cardio, Core, Body-weight, Strength, Meditation, Pranayama & Yoga.
