“Keep your body strong, mind sharp, soul nourished & spirit positive”
Irish trainer and reflexologist offering a holistic approach to well-being with online Weights, Cardio and Yoga classes, as well as Chair Fit, Chair Yoga, Yin Yoga, and Reflexology services in Dublin 5/9/13/17 areas.
Upcoming Terms
Online Strength Training, Cardio & Core & Yoga
Instructor Training
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With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
